The training journal · Alan Couzens
| Course | |
| Weight | kg |
| Run FTP | km/h |
| Distance | km |
| Elevation Gain | m |
| Time (hh:mm:ss) | : : |
Speed: km/h
Intensity Factor (I.F)
TSS:
Run Power: W
| Course | |
| Weight | kg |
| Run FTP | km/h |
| Distance | km |
| Elevation Gain | m |
| Time (hh:mm:ss) | : : |
Speed: km/h
Intensity Factor (I.F)
TSS:
Run Power: W